Health & Wellbeing

AFFORDABLE YOGA

Starts: 28th of April
Time:   9.30 - 11.00 am
Cost:   $100 for 8 weeks or $15 weekly

For all ages and levels. Chris will gently guide you through simple stretches, breathing, relaxation and meditation.

BYO yoga mat or blanket.

Ask about paying by instalments - TERM MUST BE PAID IN FULL

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CAFE CHAT

Starts: 28th of April

Time: 10 - 11am   Fortnightly

Location: We might be at Café 202, but may be Somers, Bittern, Balnarring or even Shoreham. Check on Facebook for updates on location.

Come and have an informal chat and meet new friends. Share your ideas of what you want YOUR Community House. First tea or coffee is on the House.

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F.R.I.E.N.D.S.

Starts: 5th of May 

Time: 10am -11am Fortnightly

Cost: Gold coin donation

Location: Crib Point Community House.

Join us for a chat and a cuppa 

Find Friendship, Respect, Inspiration, Empathy, Nurturing, Discussion and Support in a safe, friendly environment

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​​​Margie B's Community CAFE

Voluntary donation would be appreciated

Date: 30th of April 

Starts:   12 noon

Prepared by Julie and her Community Support Volunteers, you're sure to enjoy the meal, the company and meeting new friends

Bookings Essential as places are limited and for dietary requirements. 0359839888

 

FAB, FUN & FIT

Starts: 2nd of May
Time:   9.30 - 10.15 am
Cost:   $40.00 for 8 weeks or $8 weekly

A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.​​

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​MEN'S GROUP

Starts: 29th of April

Time: 10am - 11am 

Cost: $2

Looking for something to do, somewhere to go. Get out of the house, stop annoying your partner. Join other men and have a cuppa and a chat, share your ideas and skills. This is a group for men, run by men. We can organise talks, classes, just about anything that interests you. 

 

EASY DOES IT FITNESS

Starts: 29th of April
Time:  10 - 10:45am
Cost:  $40 for 8 weeks or $8 weekly

From the Strong Aging Program, a gentler exercise class using a chair for balance, but still lots of fun.

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FAB, FUN & FIT

Starts: 29th of April

Time:   11.00 am - 11:45am
Cost:   $40.00 for 8 weeks or $8 weekly

A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.

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DANCERISE

Starts: 29th of April

Time: 6:30pm - 7:30pm

Cost: $15 per session - PAID TO THE INSTRUCTOR

Join Vanessa for a fun and energetic dance session. All abilities welcome.

Dance like nobody is watching.

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PILATES - Mat Work

Starts: 24th of April

Time: 6:30pm - 7:30pm

Cost: $25 per session - PAID TO INSTRUCTOR

Neil Adams, qualified instructor of 15 years, will accommodate your needs and requirements in this small group.

Beginners welcome.

Bookings Essential. BYO MAT