
Health & Wellbeing
Monday
AFFORDABLE YOGA
Starts: 28th of April
Time: 9.30 - 11.00 am
Cost: $100 for 8 weeks or $15 weekly
For all ages and levels. Chris will gently guide you through simple stretches, breathing, relaxation and meditation.
BYO yoga mat or blanket.
Ask about paying by instalments - TERM MUST BE PAID IN FULL
CAFE CHAT
Starts: 28th of April
Time: 10 - 11am Fortnightly
Location: We might be at Café 202, but may be Somers, Bittern, Balnarring or even Shoreham. Check on Facebook for updates on location.
Come and have an informal chat and meet new friends. Share your ideas of what you want YOUR Community House. First tea or coffee is on the House.
F.R.I.E.N.D.S.
Starts: 5th of May
Time: 10am -11am Fortnightly
Cost: Gold coin donation
Location: Crib Point Community House.
Join us for a chat and a cuppa
Find Friendship, Respect, Inspiration, Empathy, Nurturing, Discussion and Support in a safe, friendly environment

Wednesday
Margie B's Community CAFE
Voluntary donation would be appreciated
Date: 30th of April
Starts: 12 noon
Prepared by Julie and her Community Support Volunteers, you're sure to enjoy the meal, the company and meeting new friends
Bookings Essential as places are limited and for dietary requirements. 0359839888
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Friday
FAB, FUN & FIT
Starts: 2nd of May
Time: 9.30 - 10.15 am
Cost: $40.00 for 8 weeks or $8 weekly
A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.

Tuesday
MEN'S GROUP
Starts: 29th of April
Time: 10am - 11am
Cost: $2
Looking for something to do, somewhere to go. Get out of the house, stop annoying your partner. Join other men and have a cuppa and a chat, share your ideas and skills. This is a group for men, run by men. We can organise talks, classes, just about anything that interests you.
EASY DOES IT FITNESS
Starts: 29th of April
Time: 10 - 10:45am
Cost: $40 for 8 weeks or $8 weekly
From the Strong Aging Program, a gentler exercise class using a chair for balance, but still lots of fun.
FAB, FUN & FIT
Starts: 29th of April
Time: 11.00 am - 11:45am
Cost: $40.00 for 8 weeks or $8 weekly
A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.
DANCERISE
Starts: 29th of April
Time: 6:30pm - 7:30pm
Cost: $15 per session - PAID TO THE INSTRUCTOR
Join Vanessa for a fun and energetic dance session. All abilities welcome.
Dance like nobody is watching.

Thursday
PILATES - Mat Work
Starts: 24th of April
Time: 6:30pm - 7:30pm
Cost: $25 per session - PAID TO INSTRUCTOR
Neil Adams, qualified instructor of 15 years, will accommodate your needs and requirements in this small group.
Beginners welcome.
Bookings Essential. BYO MAT
