Health & Wellbeing

AFFORDABLE YOGA

Starts: 20th July

Time:   9.30 - 11.00 am
Cost:   $100 for 8 weeks or $15 weekly

For all ages and levels. Chris will gently guide you through simple stretches, breathing, relaxation and meditation.

BYO yoga mat or blanket.

Ask about paying by instalments - TERM MUST BE PAID IN FULL

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​F.R.I.E.N.D.S. Coffee Morning

Starts: 13th July

Time: 10am -11am Weekly

Cost: $2 weekly

Location: Crib Point Community House.

Join us for a chat N cuppa 

 Friendship, Respect, Inclusion, Empathy, Nurturing, Discussion and Support in a safe, friendly, confidential environment​​​

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Line Dancing

Starts: 20th July

Time: 1 - 2pm

Cost: $3 weekly Paid to the Tutor

Come along and join the fun of Line Dancing. It’s easy, social and ideal for Beginners. You don’t require a partner but it’s even more fun if you bring a friend or two.​

​​​Margie B's Community CAFE

Voluntary donation would be appreciated

Date: 22nd July, 26 August 

Starts:   12 noon

Prepared by Julie and her Community Support Volunteers, you're sure to enjoy the meal, the company and meeting new friends

Bookings Essential as places are limited, apologies we are NOT able to cater for dietary requirements 0359839888​

FAB, FUN & FIT

Starts: 21st July

Time:   9.30 - 10.15 am
Cost:   $40.00 for 8 weeks or $8 weekly

A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.​​

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​MEN'S GROUP

Starts: 14th July

Time: 10am - 12pm 

Cost: $2

Looking for something to do, somewhere to go. Get out of the house, stop annoying your partner. Join other men and have a cuppa and a chat, share your ideas and skills. This is a group for men, run by men. We can organise talks, classes, just about anything that interests you. 

 

EASY DOES IT FITNESS

Starts: 21st July
Time:  10 - 10:45am
Cost:  $40 for 8 weeks or $8 weekly

From the Strong Aging Program, a gentler exercise class using a chair for balance, but still lots of fun.

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FAB, FUN & FIT

Starts: 21st July

Time:   11.00 am - 11:45am
Cost:   $40.00 for 8 weeks or $8 weekly

A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.​​​

ROCKABILITIES

Starts: 23rd July

Time: 10-11:30am

Cost: $15 per session - PAY THE TUTOR

Inclusive music and movement sessions where people of all abilities can connect, communicate and belong through rhythm, creativity and shared musical experiences.

Please book with Kathy on 0411623542

 

PILATES - Mat Work

Starts: 16th July

Time: 6:00 - 7pm

Cost: $20 per session - PAID TO INSTRUCTOR

Neil Adams, qualified instructor of 15 years, will accommodate your needs and requirements in this small group.

Beginners welcome.

Bookings Essential. BYO MAT