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Image by Nick Fewings

Health & Wellbeing

Monday

ART & SOUL 

Start:   10th July
Cost:    $2 weekly
Time:   9.00 - 12noon

Judy's crafters do it all, paint, sew, basket weaving, smocking... anything you want to learn, or do your own craft. Judy can help you in a supportive environment.

AFFORDABLE YOGA

Starts: 17th July
Time:   9.30 - 11.00 am
Cost:   $90 for 8 weeks or $15 weekly

For all ages and levels. Chris will gently guide you through simple stretches, breathing, relaxation and meditation.

BYO yoga mat or blanket.

Ask about paying by instalments - TERM MUST BE PAID IN FULL

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Wednesday 

FREE HEALTH TALKS

Compliments of Atticus Health

TAKING CHARGE OF DIABETES

Date: 19th July  1 - 2pm

Understanding Type 1 & 2 diabetes, the importance of self care, seeking support,

Diabetes education programs, support groups family & friends and Question time.

Presented by Dr Floyd Gomes 

DIGITAL HEALTH LITERACY

Date: 9th August   1 - 2pm

What is Digital Health Literacy? Well here's your chance to find out the importance, common challenges & misconception as well as Practical Tips and Resources. There will be a Q&A  session, discussions and clarifications.

Afternoon Tea provided.

COMMUNITY LUNCH

FREE

Date: 26th July   12noon

Our community lunches are great fun. Enjoy a beautiful home cooked meal and make new friends or catch up with familiar faces.

Please call 0359839888 to book your place so we have enough food for everyone :)

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Friday

Live well :)

Image by Kristaps Ungurs

Tuesday

FAB, FUN & FIT

Starts: 18th July
Time:   11.15 am - 12 noon
Cost:   $40.00 for 8 weeks or $8 weekly

A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.

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Thursday

EASY DOES IT FITNESS

Starts:  20th July
Time;  11.30 - 12.15 pm
Cost;  $40 for 8 weeks or $8 weekly

From the Strong Aging Program, a gentler exercise class using a chair for balance, but still lots of fun.

YOGA FOR EVERYONE

Starts:  20th July
Time:    6.00 - 7.00 pm
Cost:     $90 for 8 weeks or $15 weekly

This class caters for all ages and all levels.
Work at your own pace and learn breathing, posture, relaxation and meditation techniques.

BYO yoga mat or blanket.

Ask about paying by instalments, but term must be paid in FULL

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