Health & Wellbeing

AFFORDABLE YOGA

Starts: 14th October
Time:   9.30 - 11.00 am
Cost:   $100 for 8 weeks or $15 weekly

For all ages and levels. Chris will gently guide you through simple stretches, breathing, relaxation and meditation.

BYO yoga mat or blanket.

Ask about paying by instalments - TERM MUST BE PAID IN FULL

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CAFE CHAT

Starts: 14th October

Time: 10 - 11am   Fortnightly

Location: We might be at Café 202, but may be Somers, Bittern, Balnarring or even Shoreham. Check on Facebook for updates on location.

Come and have an informal chat and meet new friends. Share your ideas of what you want YOUR Community House. First tea or coffee is on the House.

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MEN'S GROUP

Starts: 15th October

Time: 10am - 11am 

Cost: $2

Looking for something to do, somewhere to go. Get out of the house, stop annoying your partner. Join other men and have a cuppa and a chat, share your ideas and skills. This is a group for men, run by men. We can organise talks, classes, just about anything that interests you. 

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Margie B's Community CAFE

Voluntary donation would be appreciated

Date: 27th November

Starts:   12 noon

Prepared by Julie and her Community Support Volunteers, you're sure to enjoy the meal, the company and meeting new friends

Bookings Essential as places are limited

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FAB, FUN & FIT

Starts: 11th October
Time:   9.30 - 10.15 am
Cost:   $40.00 for 8 weeks or $8 weekly

A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.​​

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EASY DOES IT FITNESS

Starts:  15th October
Time:  10 - 10:45am
Cost:  $40 for 8 weeks or $8 weekly

From the Strong Aging Program, a gentler exercise class using a chair for balance, but still lots of fun.

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FAB, FUN & FIT

Starts: 15th October
Time:   11.00 am - 11:45am
Cost:   $40.00 for 8 weeks or $8 weekly

A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.

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YOGA FOR EVERYONE

Starts: 17th October

Time: 6-7pm

Cost: $100 for 8weeks or $15 weekly

This class caters to all ages and levels. Work at your own pace and learn breathing, posture, relaxation and meditation techniques.

BYO yoga mat or blanket.

MUST BE PAID IN FULL

BOOKINGS ESSENTIAL