Health & Wellbeing

AFFORDABLE YOGA

Starts: 22nd April
Time:   9.30 - 11.00 am
Cost:   $110 for 8 weeks or $20 weekly

For all ages and levels. Chris will gently guide you through simple stretches, breathing, relaxation and meditation.

BYO yoga mat or blanket.

Ask about paying by instalments - TERM MUST BE PAID IN FULL

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CAFE CHAT

Starts: 22nd April

Time: 10 - 11am   Fortnightly

Location: We might be at Café 202, but may be Somers, Bittern, Balnarring or even Shoreham. Check on Facebook for updates on location.

Come and have an informal chat and meet new friends. Share your ideas of what you want YOUR Community House. First tea or coffee is on the House.

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CARER'S IFO SESSION

Start: To Be Announced

Cost: Free

Do you care for a family member or friend? We
know how hard it can be There's lots of help available but finding answers can be difficult.

This FREE talk will help you and answer your questions. Join us for a cuppa and connect
with other Carers and know that you are not alone.

MEN'S GROUP

Starts: 17th April

Time: 10am - 11am 

Cost: $2

Looking for something to do, somewhere to go. Get out of the house, stop annoying your partner. Join other men and have a cuppa and a chat, share your ideas and skills. This is a group for men, run by men. We can organise talks, classes, just about anything that interests you. 

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HALT Hope Assistance Local Tradies

Date: 15th May

Time: 7pm

Cost: FREE

Calling all local Tradies. 

We Know it's hard out there. The HALT program emphasizes the importance of looking out for our mates and educate Tradies on how and where they can get support if they need it. Whether you are an employer, employee or work for yourself for both you and your family. 

This is a FREE info session for all Tradies. 

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Margie B's Community CAFE

Voluntary donation would be appreciated

Dates: 24th April, 22nd May, 26th June

Starts:   12 noon

Prepared by Julie and her Community Support Volunteers, you're sure to enjoy the meal, the company and meeting new friends

Bookings Essential as places are limited

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FAB, FUN & FIT

Starts: 26th April
Time:   9.30 - 10.15 am
Cost:   $40.00 for 8 weeks or $8 weekly

A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.

EASY DOES IT FITNESS

Starts:  23rd April
Time:  10 - 10:45am
Cost:  $40 for 8 weeks or $8 weekly

From the Strong Aging Program, a gentler exercise class using a chair for balance, but still lots of fun.

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FAB, FUN & FIT

Starts: 23rd April
Time:   11.00 am - 11:45am
Cost:   $40.00 for 8 weeks or $8 weekly

A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.

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YOGA FOR EVERYONE

Starts:  2nd May

Time:    6.00 - 7.00 pm
Cost:     $110 for 8 weeks or $20 weekly

This class caters for all ages and all levels.
Work at your own pace and learn breathing, posture, relaxation and meditation techniques.

BYO yoga mat or blanket.

Ask about paying by instalments, but term must be PAID IN FULL

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