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Health & Wellbeing

Monday

AFFORDABLE YOGA

Starts: 22nd July
Time:   9.30 - 11.00 am
Cost:   $100 for 8 weeks or $15 weekly

For all ages and levels. Chris will gently guide you through simple stretches, breathing, relaxation and meditation.

BYO yoga mat or blanket.

Ask about paying by instalments - TERM MUST BE PAID IN FULL

CAFE CHAT

Starts: 22nd July

Time: 10 - 11am   Fortnightly

Location: We might be at Café 202, but may be Somers, Bittern, Balnarring or even Shoreham. Check on Facebook for updates on location.

Come and have an informal chat and meet new friends. Share your ideas of what you want YOUR Community House. First tea or coffee is on the House.

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Wednesday 

MEN'S GROUP

Starts: 17th July

Time: 10am - 11am 

Cost: $2

Looking for something to do, somewhere to go. Get out of the house, stop annoying your partner. Join other men and have a cuppa and a chat, share your ideas and skills. This is a group for men, run by men. We can organise talks, classes, just about anything that interests you. 

Margie B's Community CAFE

Voluntary donation would be appreciated

Dates: 24th July & August 28th

Starts:   12 noon

Prepared by Julie and her Community Support Volunteers, you're sure to enjoy the meal, the company and meeting new friends

Bookings Essential as places are limited

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Friday

FAB, FUN & FIT

Starts: 26th July
Time:   9.30 - 10.15 am
Cost:   $40.00 for 8 weeks or $8 weekly

A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.

First Aid courses this Term

Our course costs are as follows:

HLTAID009 Provide cardiopulmonary resuscitation -$50.00

HLTAID011 Provide First Aid - $150.00

HLTAID012 Provide First Aid in an education and care setting - $175.00

RTO ID: 41300

To enrol please visit the website https://ioet.com.au/courses-list/

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Tuesday

EASY DOES IT FITNESS

Starts:  23rd July
Time:  10 - 10:45am
Cost:  $40 for 8 weeks or $8 weekly

From the Strong Aging Program, a gentler exercise class using a chair for balance, but still lots of fun.

FAB, FUN & FIT

Starts: 23rd July
Time:   11.00 am - 11:45am
Cost:   $40.00 for 8 weeks or $8 weekly

A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.

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Thursday

YOGA FOR EVERYONE

NO THURSDAY YOGA IN TERM 3

IT WILL RETURN IN TERM 4 BUT IF THERE ARE NOT ENOUGH PEOPLE BOOKED IN IT WILL BE CANCELLED.

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