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Health & Wellbeing
Monday
ART & SOUL
Start: 10th July
Cost: $2 weekly
Time: 9.00 - 12noon
Judy's crafters do it all, paint, sew, basket weaving, smocking... anything you want to learn, or do your own craft. Judy can help you in a supportive environment.
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AFFORDABLE YOGA
Starts: 17th July
Time: 9.30 - 11.00 am
Cost: $90 for 8 weeks or $15 weekly
For all ages and levels. Chris will gently guide you through simple stretches, breathing, relaxation and meditation.
BYO yoga mat or blanket.
Ask about paying by instalments - TERM MUST BE PAID IN FULL

Wednesday
FREE HEALTH TALKS
Compliments of Atticus Health
TAKING CHARGE OF DIABETES
Date: 19th July 1 - 2pm
Understanding Type 1 & 2 diabetes, the importance of self care, seeking support,
Diabetes education programs, support groups family & friends and Question time.
Presented by Dr Floyd Gomes
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DIGITAL HEALTH LITERACY
Date: 9th August 1 - 2pm
What is Digital Health Literacy? Well here's your chance to find out the importance, common challenges & misconception as well as Practical Tips and Resources. There will be a Q&A session, discussions and clarifications.
Afternoon Tea provided.
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COMMUNITY LUNCH
FREE
Date: 26th July 12noon
Our community lunches are great fun. Enjoy a beautiful home cooked meal and make new friends or catch up with familiar faces.
Please call 0359839888 to book your place so we have enough food for everyone :)
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Friday
Live well :)

Tuesday
FAB, FUN & FIT
Starts: 18th July
Time: 11.15 am - 12 noon
Cost: $40.00 for 8 weeks or $8 weekly
A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.

Thursday
EASY DOES IT FITNESS
Starts: 20th July
Time; 11.30 - 12.15 pm
Cost; $40 for 8 weeks or $8 weekly
From the Strong Aging Program, a gentler exercise class using a chair for balance, but still lots of fun.
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YOGA FOR EVERYONE
Starts: 20th July
Time: 6.00 - 7.00 pm
Cost: $90 for 8 weeks or $15 weekly
This class caters for all ages and all levels.
Work at your own pace and learn breathing, posture, relaxation and meditation techniques.
BYO yoga mat or blanket.
Ask about paying by instalments, but term must be paid in FULL
