Health & Wellbeing

AFFORDABLE YOGA

Starts: 13th of October
Time:   9.30 - 11.00 am
Cost:   $100 for 8 weeks or $15 weekly

For all ages and levels. Chris will gently guide you through simple stretches, breathing, relaxation and meditation.

BYO yoga mat or blanket.

Ask about paying by instalments - TERM MUST BE PAID IN FULL

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​F.R.I.E.N.D.S. Coffee Morning

Starts: 13th of October

Time: 10am -11am Weekly

Location: Crib Point Community House.

Join us for a chat N cuppa 

 Friendship, Respect, Inclusion, Empathy, Nurturing, Discussion and Support in a safe, friendly, confidential environment​​​

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Line Dancing

Starts: 13th of October

Time: 1 - 2pm

Cost: $3 weekly Paid to the Tutor

Come along and join the fun of Line Dancing. It’s easy, social and ideal for Beginners. You don’t require a partner but it’s even more fun if you bring a friend or two.

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Art Therapy for Self Care

Starts: 13th of October

Time: 1 - 2pm for 8 weeks

Cost: $35 pp. per session

Book & Pay tutor - 0479128176

These 1 hour sessions will introduce strategies, tools and art therapy to help with self care and manage your busy life. BYO Journal. Materials supplied.

​​​Margie B's Community CAFE

Voluntary donation would be appreciated

Date: 26th of November

Starts:   12 noon

Prepared by Julie and her Community Support Volunteers, you're sure to enjoy the meal, the company and meeting new friends

Bookings Essential as places are limited and for dietary requirements. 0359839888

 

FAB, FUN & FIT

Starts: 17th of October

Time:   9.30 - 10.15 am
Cost:   $40.00 for 8 weeks or $8 weekly

A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.​​

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​MEN'S GROUP

Starts: 7th of October

Time: 10am - 12pm 

Cost: $2

Looking for something to do, somewhere to go. Get out of the house, stop annoying your partner. Join other men and have a cuppa and a chat, share your ideas and skills. This is a group for men, run by men. We can organise talks, classes, just about anything that interests you. 

 

EASY DOES IT FITNESS

Starts: 14th of October
Time:  10 - 10:45am
Cost:  $40 for 8 weeks or $8 weekly

From the Strong Aging Program, a gentler exercise class using a chair for balance, but still lots of fun.

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FAB, FUN & FIT

Starts: 14th of October

Time:   11.00 am - 11:45am
Cost:   $40.00 for 8 weeks or $8 weekly

A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.​

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MOON DANCE

Starts: 7th of October

Time: 7-8:30pm

Cost: $10 Paid to the Instructor on the night

Join a women’s full moon celebration circle with dancing, singing, sharing stories under moonlight.

October full moon is a time of spiritual growth and self-reflection, clarity, courage and change.

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PILATES - Mat Work

Starts: 16th of October

Time: 6:00 - 7pm

Cost: $25 per session - PAID TO INSTRUCTOR

Neil Adams, qualified instructor of 15 years, will accommodate your needs and requirements in this small group.

Beginners welcome.

Bookings Essential. BYO MAT