Health & Well Being Classes

Monday

ART & SOUL ( new name)

Start:   11th July
Cost:    $2 weekly
Time:   9.00 - 12noon

Judy's crafters do it all, paint, sew, basket weaving, smocking... anything you want to learn, or do your own craft. Judy can help you in a supportive environment.

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AFFORDABLE YOGA

Starts: 18th July
Time:   9.30 - 11.00 am
Cost:   $90 for 8 weeks or $15 weekly

For all ages and levels. Chris will gently guide you through simple stretches, breathing, relaxation and meditation.

BYO yoga mat or blanket.

Ask about paying by instalments. TERM TO BE PAID IN FULL

 

Affordable Yoga

 

   

Tuesday

EASY WALKING

Starts:  All year round
Time:    9.00 - 10.00 am 
Cost:    FREE

This friendly group meet at a different place each. week. Get fit and make new friends while exploring local areas.

Give us a call at the house for each week's location - 5983 9888.

CPCH Walkers

 

GENTLE EXERCISE 

Starts: 19th July
Time:   11.15 am - 12 noon
Cost:   $40.00 for 8 weeks

A great way to build fitness and strength in a fun and social environment. Gentle exercises to music for mobility, strength, co-ordination and balance. Based around using a chair.

 

 Chair exercise

 

Thursday

YOGA FOR EVERYONE

Starts:  21st July
Time:    6.00 - 7.15 pm
Cost:     $90 for 8 weeks or $15 weekly

This class caters for all ages and all levels.
Work at your own pace and learn breathing, posture, relaxation and meditation techniques.

BYO yoga mat or blanket.

Ask about paying by instalments, but term must be paid in FULL

 

 

Yoga Teens to Seniors 

 

 

  

 

 

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